The Hidden Reasons You’re Struggling with Group Work (And How to Survive It)

If just reading the words ‘group project’ makes your stomach sink, you’re not alone. For many autistic and ADHD students, group work isn’t just frustrating—it’s overwhelming, exhausting, and, at times, downright confusing. It’s not because you’re bad at teamwork. It’s because traditional group dynamics come with unspoken social rules, chaotic communication, and role expectations that don’t […]

ADHD Unpacked

In ADHD Unpacked, Dr. James Brown and Dr. Alex Conner provide an accessible guide to understanding and managing adult ADHD. The book combines scientific research with practical advice, aiming to empower individuals with ADHD to lead fulfilling lives.Key topics include:Understanding ADHD: A comprehensive overview of what ADHD is, including its symptoms, causes, and how it manifests in […]

Why Traditional Learning Techniques Don’t Work for Neurodivergent Students—And What Actually Helps

Learning shouldn’t feel like an uphill battle, yet I know for many of you, that’s exactly what it is. You’ve probably been told to memorise more, stick to a schedule, and just focus harder—as if those things were that simple. But here’s the thing: those methods weren’t designed for your brain. If you’re autistic, ADHD, or […]

Hiding in Plain Sight – The Cost of Masking for Autistic and ADHD Women

Imagine living each day on stage, carefully scripting your every move to appear “normal.” If you’re an autistic or ADHD woman, this likely feels familiar. Masking means hiding your neurodivergent traits to fit into a neurotypical world. It’s a survival tactic many women use to avoid stigma or standing out. Because this hidden struggle is often misunderstood, […]

Learning From Autistic Teachers

Learning from Autistic Teachers: How to Be a Neurodiversity-Inclusive School is an insightful anthology edited by Dr Rebecca Wood, Dr Laura Crane, and Professor Francesca Happé, published in 2022. If you are looking for lived experience and true stories, then this book is for you. I actually used this book for my PhD research. This collection brings together […]

Looking After Your Autistic Self

Looking After Your Autistic Self: A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being is another one of my favourites; look at this beautiful cover! It is a comprehensive guide by Niamh Garvey, published in 2023. This book addresses the unique challenges faced by autistic adults and offers practical strategies to enhance sensory and emotional well-being. […]

Avoiding Anxiety in Autistic Adults

Published in 2020, Avoiding Anxiety in Autistic Adults by Luke Beardon offers practical advice for autistic individuals seeking to manage anxiety and enhance their wellbeing. The book acknowledges the unique challenges faced by autistic adults and provides strategies tailored to their experiences. Beardon emphasises the importance of understanding one’s own sensory and social needs. He advocates for creating environments […]

Neuroqueer Heresies

In Neuroqueer Heresies, published in 2021, scholar Nick Walker compiles essays that delve into the neurodiversity paradigm and autistic empowerment. The book challenges conventional views of neurological differences, advocating for a shift from pathology-based models to ones that celebrate diversity. Walker introduces the concept of “neuroqueering,” which involves the intersection of neurodiversity and queer theory. He explores how […]

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