Published in 2020, Avoiding Anxiety in Autistic Adults by Luke Beardon offers practical advice for autistic individuals seeking to manage anxiety and enhance their wellbeing. The book acknowledges the unique challenges faced by autistic adults and provides strategies tailored to their experiences.
Beardon emphasises the importance of understanding one’s own sensory and social needs. He advocates for creating environments that reduce sensory overload and for developing routines that provide comfort and predictability.
The guide also addresses the significance of self-acceptance and the value of connecting with supportive communities. Beardon encourages readers to recognise their strengths and to seek accommodations that facilitate their success in various aspects of life.
“Avoiding Anxiety in Autistic Adults” has been well-received for its empathetic approach and practical insights, serving as a valuable resource for autistic individuals and those who support them.
This book is available on Amazon.
(Affiliate link)
“Get Your Free Ebook: NOT BROKEN”