Looking After Your Autistic Self

Looking After Your Autistic Self: A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being is another one of my favourites; look at this beautiful cover! It is a comprehensive guide by Niamh Garvey, published in 2023. This book addresses the unique challenges faced by autistic adults and offers practical strategies to enhance sensory and emotional well-being.

Garvey begins by dispelling the myth that autistic children become “less autistic” as they grow older. She emphasises that many autistic adults may feel increasingly overwhelmed due to escalating social demands in areas such as relationships, parenting, and the workplace. Recognising these challenges, Garvey provides insights and tools designed to reduce sensory and emotional stress, encouraging readers to support their autism rather than mask it.

Central to the book is the concept of the “detective habit,” a reflective practice that helps individuals identify their ownstrengths and triggers. By understanding what prompts stress responses, readers can develop tailored coping strategies. Garvey introduces “quick, calm plans” and many pre-prepared strategies that can be rapidly implemented during periods of stress. These plans are designed to be personalised, enabling individuals to manage triggers effectively and maintain emotional equilibrium.

The author also delves into the importance of emotional regulation, offering advice on recognising and managing emotions. She acknowledges that autistic individuals may experience emotions differently and provides guidance on developing self-awareness and coping mechanisms. This includes understanding the body’s stress responses and implementing techniques to mitigate their impact.

Sensory overload is another critical area addressed in the book. Garvey explores various sensory sensitivities and offers practical advice on coping with sensory challenges. She discusses how to create sensory-friendly environments and routines that cater to individual needs, thereby reducing the likelihood of overload. The book also touches on maintaining sensory well-being during intimate moments, providing insights into managing sensory experiences in different contexts.

Throughout the book, Garvey’s approach is empathetic and empowering. She encourages readers to embrace their autistic identity and prioritise self-care. By offering strategies that are both practical and adaptable, she ensures that readers can personalise their self-care routines to align with their unique experiences and preferences.

“Looking After Your Autistic Self” has been well-received for its accessible writing style and practical advice. Readers have praised the book for its logical structure and the applicability of its strategies to daily life. The inclusion of personal anecdotes adds authenticity, making the content relatable to autistic individuals seeking to improve their well-being.

In summary, Niamh Garvey’s book serves as a valuable resource for autistic adults who aim to enhance their sensory and emotional well-being. By providing personalised self-care approaches, it empowers readers to not only navigate adulthood but thrive within it.

This book is available on Amazon.

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